Ingredients:

• 12 oz milk
• ½ c. favorite vanilla yogurt
• 2 scoops vanilla protein powder
• 2 frozen bananas
• Handful of frozen berries

Directions:

Place all ingredients in a blender in the order listed above and blend until smooth. You may add ground flax seeds, chia seeds, or anything creative. Makes approximately 32 oz.

Tips:

Fresh or frozen berries - it's all good!